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Tornado Crunch

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Tags: Abs, Bodyweight, Hamstrings

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Twisting Floor Crunch
Dumbbell Burpee Box Step Over
One-Arm Medicine Ball Slam
Lever Seated Crunch (chest pad)
Walkout
Plank Tuck Jumps
Chameleon
Plank Tuck Jumps
Depth Push-up (on knees)
Lever Power Twist (plate loaded)
One-Arm Medicine Ball Slam
Exercise Ball Two Arm Dumbbell Extension

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