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Lever Seated Fly (gripless)

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Tags: Abs, Chest, Machine, Shoulders

Dumbbell Windmill

Weighted 45 Degree Side Bend

BERG Thomas 11

Single Leg Speed Hop

Hollow body hold

Twisting Lying Cable Crunch

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Side Bend

Medicine Ball Chest Throw (with partner)

Burpee

Lever Power Twist (plate loaded)

Dumbbell V-Sit Cross Jab

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