Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Tags: Abs, Back (Lower), Barbell 45-degree Hyperextension, Barbell 45° Hyperextension, Barbell Hyperextension, Glutes, Hamstrings, Hip Adductors, Machine

Lunge to Balance

Side Lunge Sweep

Low Cable Pull-Ins

Staggered Lunge

Hip Extensions

Lever Power Runner (plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Bridge Frog Pump

Side Leg Raises

Lever Standing Leg Curl (on leg extension)

Dumbbell Step Down

Lever Lying Leg Press (plate loaded)