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Sandbag Walking Lunge

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Tags: Biceps, Calves, Glutes, Hip Adductors, Other, Quads

Tripod Dumbbell Row

Lying Concentration Cable Curl

Cable One Arm Preacher Curl

Dumbbell Floor Fly

Lever Preacher Curl (plate loaded)

Step-Up to Balance Frontal, Curl to Overhead Press

Exercise Ball Dumbbell Curl

High Scap Iso Hold Suspension Exercise

Swiss Ball EZ-Bar Preacher Curl

Dumbbell Reverse Preacher Curl

Banded One-Arm Row

Lever Incline Fly

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