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Opposite Arm and Leg Balance

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Tags: Abs, Bodyweight, Glutes, Hamstrings, Shoulders

Seated Leg Press

BOSU Plate Pushup to Standing Raise

Hurdle Depth Jump

Glute Bridge Hamstring Walkout

Plank Reach

Transverse Lunge

Single Leg Forward Hops

Skating

Cone Jumps

Heel Digs

Climber

Staggered Stance Dumbbell Deadlift

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