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Standing Rotational Chop

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Tags: Abs, Biceps, Cable, Shoulders, Triceps

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Lever Preacher Curl (plate loaded)
Seated High Cable Row
Toes to Door Frame (using Towel)
Dumbbell Standing Preacher Curl
Lying Dumbbell Curl
Triple Pause Chin Up
Cable Bar Curl
Low Pulley Scott Bench Curl
One Arm Standing Hammer Curl
Dumbbell Lunge and Curl
One Arm Seated Hammer Curl
Barbell 21s

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