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Moving Claw Series

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Tags: Bodyweight, Glutes, Hamstrings, Quads

BOSU Plate Pushup to Standing Raise

Plank Reach

Elliptical Glider

Dumbbell Bridge Press

Elliptical Glider

Cone Jumps

Staggered Stance Dumbbell Deadlift

Frog Burpee (Beginner)

Hollow Rock and Arch Rock

Dumbbell Step Back Lunge to Step Up

Quadruped March

Dumbbell Bridge Press

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