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Ring Dips

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Tags: Chest, Other, Shoulders, Traps, Triceps

Sled Gripless Shrug

Lever Narrow Grip Shrug (plate loaded)

This Officer Is Moving Up

CROW HAS BEST TRAPS CAW CAW 5

Dumbbell Hang Clean

Barbell Shrug

Hang Snatch

Overhead Dumbbell Carry

Flashbacks

It's not a silly place for a trap if it works...

Plate Row

Dumbbell One-Arm Upright Row

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