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Floor T Raise

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Tags: Back (Upper), Bodyweight, Shoulders, Traps

Cable Twisting Standing Overhead Pull

Floor T Raise

One-Arm Dumbbell Snatch

High-Pull Burpee with Dumbbells

Overhead Barbell Shrug

Dumbbell Scaption

Lever Seated Gripless Shrug

Double Dumbbell Sumo Deadlift High Pull

Double DB Power Snatch

Suitcase Kettlebell Deadlift

Freestyle Swim

Snatch Balance

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