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Frog Jumps

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Tags: Abs, Bodyweight, Calves, Glutes, Hamstrings, Hip Flexors, Quads

Side Plank with Leg Lift

Resistance Band Deadlifts

Dumbbell Side Lunge

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Shifting Side Lunge

Dumbbell Side Lunge

Barbell Block Pull

Dumbbell Side Lunge

Dumbbell Side Lunge

Forward and Backward Bear Crawl

Shifting Side Lunge

Barbell Block Pull

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