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Weighted Inverse Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Other

Cable Pushdown (with back support)

Barbell Back Extension (on hyperextension apparatus)

Banded Lateral X Walk

Fire Hydrant Kicks

Forward Kick Through

Weighted Incline Twisting Situp

Heel Flicks

Side Lunge Sweep

Running Lunge

Lunge with Arm Reach

Corkscrew

Smith Deadlift

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