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Lever Lying Fly

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Tags: Abs, Chest, Machine, Shoulders

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High Pulley Overhead Tricep Extension (rope extension)
Broom Stick Twist
Push Up to Side Plank
Bench Jack Knife
Cable Standing Twisting Crunch (single side)
Cable Bar Behind Neck Press
Single Leg Speed Hop
Side Reach Crunch
Cable Bar Behind Neck Press
⏱️ Save 5: Abed Nadir
Advanced Kettlebell Windmill
Steel Mace Single Arm 360

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