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Upper Body Speed Ladder

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Tags: Agility Ladder, Chest, Shoulders, Triceps

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Twisting Dumbbell Bench Press
Cable Bar Standing Decline Chest Press
Lying Dumbbell Pullover to Extension
Medicine Ball Lying Chest Pass
Decline Push-up on Dumbbells
Hammer Strength Machine Incline Bench Press
Power Pushup
Archer Push Up (on floor)
Cobra Triceps Extension
Decline Push-up on Dumbbells
Hammer Strength Machine Incline Bench Press
Lever Seated Decline Fly (gripless)

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