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Swiss Ball Windshield Wipers

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Tags: Abs, Exercise Ball, Hip Adductors

Burpee with 180 Twist

Weighted Back Extension (on hyperextension apparatus)

Toe Touchers

Weighted Twisting Situp

Lever Reverse Calf Extension (plate loaded)

Side Plank with Knee Tuck

Lever Single Leg Seated Leg Press

Crescent Circle

Weighted Incline Leg Raise

Lever Seated Leg Press

Cable Lying Leg Raise

Smith Bent Knee Good-morning

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