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Overhead Plate Walking Lunge

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Tags: Calves, Glutes, Hip Adductors, Quads, Shoulders, Traps, Weight Plate

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Barbell Shrug
Single Arm Landmine Push Press
Goblet Carry
One-Arm Incline Lateral Raise
High Hip Ape
TRX Face Pull to Row
Cable Inner Chest Press
Hinge Hopper
Dumbbell One-Arm Upright Row
Double Dumbbell Sumo Deadlift High Pull
Double Kettlebell Deadlift
Dumbbell Burpee To Overhead Press