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Canopy Jumps

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Tags: Abs, Hamstrings, Medicine Ball, Quads

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Single Leg Speed Hop
Cable Core Press
Medicine Ball Side Throw (with partner)
Weighted Side Touches
Medicine Ball Side Throw (with partner)
Weighted 45 Degree Side Bend
Modified Side Plank
Eccentric Only Push Up
Twisting Decline Sit Up
T-Push Up
Cable Standing Incline Chest Press
Weighted Side Touches

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