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Otis-Up

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Tags: Abs, Back (Upper), Hip Flexors, Shoulders, Triceps, Weight Plate

Lever Ulnar Deviation

Cable Pushdown (with back support)

Lever Reverse Calf Extension (plate loaded)

Double Kettlebell Windmill

Clam

Lever Ulnar Deviation

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted Back Extension (on hyperextension apparatus)

Lunge with Side Bend

Lever Standing Hip Adduction

Fantasy Island

Groin Foam Roll

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