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Elbow Plank Walk on Foam Roller

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Tags: Abs, Chest, Foam Roll, Push Plank on Foam Roller, Shoulders, Triceps

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Dumbbell Triceps Extension to Situp
Steel Mace Ballistic Curl
Slider Double Knee-in
Low Wood Chop
Cable Overhead Seated Crunch
Modified Side Plank
Weighted Plank
Hollow body hold
Eccentric Only Incline Push Up
Single-Leg Throw and Catch Transverse 1
Cross Crunch
High Pulley Overhead Tricep Extension (rope extension)

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