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Pallof Press With Rotation

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Tags: Abs, Cable, Chest, Hip Flexors, Shoulders, Triceps

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Plank
One Hundred
Lever Lying Leg Press (plate loaded)
Forward Walk with Band at Knees
Lunge Pump and Lift
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up
Lever Lying Leg Press (plate loaded)
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Burpee to Lateral Shuffle
Frog Press

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