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Triple Pause Chin Up

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Tags: Abs, Back (Upper), Biceps, Bodyweight, Lats, Shoulders

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Lying High Bench Barbell Curl
Barbell Standing Preacher Curl
Front Leaning Rest
Lever Seated Fly
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Standing Dumbbell Curl
Flexor Incline Dumbbell Curls
Step-Up to Balance Frontal, Curl to Overhead Press
Lever Preacher Curl (no seat)
Push Ups
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