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Floor Jacks

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Tags: Abs, Bodyweight, Quads

Lever Seated Crunch (chest pad)

BERG Thomas 3

BOSU Ball Cable Crunch With Side Bends

Dumbbell Windmill

Chameleon

Push Up to Side Plank

Single Leg Speed Hop

Burpee

Twisting Lying Cable Crunch

Bent-knee Lying Twist

Barbell Push Crunch

Floor Wiper

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