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Depth Push-up (on medicine ball)

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Tags: Abs, Chest, Medicine Ball, Shoulders, Triceps

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Modified Side Plank
Cable Standing Twisting Crunch (single side)
BOSU Medicine Ball Plank
Side Reach Crunch
Twisting Decline Sit Up
Cable Lying Crunch (on stability ball)
Cable Standing Twisting Crunch
Weighted Crunch (plate on chest)
Side Reach Crunch
Bent-knee Lying Twist
Modified Pilates Rollup with Ball
Slider Double Knee-in

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