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Single-Leg Throw and Catch Transverse 1

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Tags: Abs, Chest, Medicine Ball, Shoulders, Triceps

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Hollow body hold
Eccentric Only Incline Push Up
Cross Crunch
High Pulley Overhead Tricep Extension (rope extension)
Broom Stick Twist
Lever Lying Fly
Push Up to Side Plank
Bench Jack Knife
Cable Standing Twisting Crunch (single side)
Cable Bar Behind Neck Press
Single Leg Speed Hop
Side Reach Crunch

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