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Lying High Bench Barbell Curl

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Tags: Barbell, Biceps, Forearms

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Lever Seated Fly
Standing Dumbbell Drag Curl
Barbell Standing Preacher Curl
Triple Pause Chin Up
Front Leaning Rest
Lever Seated Fly
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Standing Dumbbell Curl
Flexor Incline Dumbbell Curls
Step-Up to Balance Frontal, Curl to Overhead Press
Lever Preacher Curl (no seat)
Push Ups