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Modified Inverted Row

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Tags: Back (Upper), Barbell, Biceps, Forearms, Lats, Shoulders

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Cable Bar Upright Row
Band Assisted Chin Up (From Knee)
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Lunge and Curl
Dumbbell Scott Curl
Overhead Cable Curl
Step-Up to Balance Frontal, Curl to Overhead Press
Two-Arm Dumbbell Preacher Curl
One Arm Standing Dumbbell Curl
Slider Lateral Pushup
Cable Concentration Curl

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