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Swiss Ball Side Crunch

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Tags: Abs, Exercise Ball, Hip Flexors

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Sprinter Skips
Lever Lying Leg Raise Crunch (plate loaded)
Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
0:
Staggered Lunge
Figure 8
Seated Leg Raise
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Hip Crossover