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Standing Dumbbell Drag Curl

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Tags: Biceps, Dumbbell, Forearms

One-Arm Dumbbell Preacher Curl

Lever Seated Fly

Lying High Bench Barbell Curl

Barbell Standing Preacher Curl

Triple Pause Chin Up

Front Leaning Rest

Lever Seated Fly

Step-Up to Balance Frontal, Curl to Overhead Press

One Arm Standing Dumbbell Curl

Flexor Incline Dumbbell Curls

Step-Up to Balance Frontal, Curl to Overhead Press

Lever Preacher Curl (no seat)

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