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Cable Shrug (dual pulley)

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Tags: Back (Upper), Cable, Cable Shrug, Neck, Traps

Pendlay Row

Speed - Dodges crushing trap

One-Arm Kettlebell Split Snatch

Double Kettlebell Deadlift

Car Deadlift

Single Arm Landmine Press

Face Pull

American Deadlift

Sandbag Load

Cable Bar Shrug

Single Arm Landmine Push Press

Double DB Hang Power Snatch

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