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Reverse Plank Hover

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Tags: Abs, Bodyweight, Shoulders, Triceps

Steel Mace 360 to Rotational Swing to Curl

Hollow Body to Superman

BOSU Ball Cable Crunch With Side Bends

Single-Leg Throw and Catch Transverse 1

Dumbbell Windmill

Weighted 45 Degree Side Bend

Lever Seated Fly (gripless)

BERG Thomas 11

Single Leg Speed Hop

Hollow body hold

Twisting Lying Cable Crunch

Lever Seated Leg Raise Crunch (plate loaded)

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