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Lunge with Diagonal Reach

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Adductors, Quads, Shoulders

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Lunge with Side Bend
Weighted Incline Twisting Situp (arms crossed)
Cable Standing Leg Raise
Weighted Inverse Leg Curl
Swiss Ball Windshield Wipers
Full Moon
Barbell Block Pull
Lunge with Diagonal Reach
Lever Seated Twist
Lever Seated Leg Press
Cross Chop to Knee
Double Kettlebell Forward Lunge