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Lever T-bar Row (plate loaded)

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Tags: Back (Lower), Back (Upper), Biceps, Chest, Forearms, Lats, Machine, Rotator Cuff, Shoulders

Weighted Inverted Row

Single-Arm Cable Row and Rotation

Weighted Inverted Row

Lever Lateral Raise (plate loaded)

Cable Seated High Row

Split Stance Row

Rear Delt Inverted Row

Rowing, Stationary

Dumbbell Upright Shoulder External Rotation

Lever Seated Reverse Fly (pronated parallel grip)

Lever Lateral Raise (plate loaded)

Cable Twisting Overhead Press

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