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Tags: Back (Upper), Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Lats, Quads, Rotator Cuff, Shoulders, Traps, Triceps

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Cable Twisting Overhead Press
Close Grip Inverted Row (using Table)
Lever Seated Rear Lateral Raise (plate loaded)
Rear Delt Inverted Row
Cable Standing Shoulder Press
Weighted Inverted Row
Cable Twisting Standing High Row
Weighted Inverted Row
Lever Seated Rear Lateral Raise (plate loaded)
Dumbbell Lying Rear Lateral Raise
Two-Arm Kettlebell Row
Lever Lateral Raise (plate loaded)

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