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Standing Long Jump

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Tags: Abs, Bodyweight, Calves, Glutes, Hamstrings, Quads

Decline Bench Barbell Lunge

Hollow Rock and Arch Rock

Elliptical Cross-Trainer

Twisting Runner

Opposite Arm and Leg Balance

Chest Push with Run Release

Transverse Lunge

Lever One Arm Press (plate loaded)

Cone Jumps

Hamstrings Foam Roll

One-Legged Cable Kickback

Hollow, Hold and Roll

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