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Hop the Fence

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Tags: Abs, Bodyweight, Calves, Glutes, Quads

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Agility Ladder 1-ins
BOSU Plate Pushup to Standing Raise
Sled Drag
Sled Drag
Staggered-Stance Good Morning
Decline Bench Barbell Lunge
Hurdle Depth Jump
BOSU Plate Pushup to Standing Raise
BOSU Plate Pushup to Standing Raise
Plank Reach
Moving Claw Series
Elliptical Glider