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Band Assisted Chin Up (From Knee)

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Tags: Abs, Back (Upper), Bands, Biceps, Lats, Shoulders

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Goblet Side Lunge
Cable Bar Upright Row
Modified Inverted Row
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Lunge and Curl
Dumbbell Scott Curl
Overhead Cable Curl
Step-Up to Balance Frontal, Curl to Overhead Press
Two-Arm Dumbbell Preacher Curl
One Arm Standing Dumbbell Curl
Slider Lateral Pushup

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