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Power Pushup

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Tags: Bodyweight, Chest, Shoulders, Triceps

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Lever Pullover (plate loaded)
Steel Mace Row to Clean & Press
Cross Tricep Extension
One-Arm Pushup
Medicine Ball Lying Chest Pass
Barbell Pullover
Front Delt Raise
Cable Seated Front Raise
Barbell Pullover
Lever Incline Bench Press (plate loaded)
Cable Iron Cross
Lever Pullover (plate loaded)

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