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Sprawl Frog Kick

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Tags: Bodyweight, Calves, Glutes, Quads, Shoulders

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360 Steel Mace Reverse Lunge
Glute Foam Roll
Twisting Runner
Decline Bench Barbell Lunge
Hollow Rock and Arch Rock
Standing Long Jump
Elliptical Cross-Trainer
Twisting Runner
Opposite Arm and Leg Balance
Chest Push with Run Release
Transverse Lunge
Lever One Arm Press (plate loaded)