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Scaption and Shrug

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Tags: Dumbbell, Rotator Cuff, Shoulders, Traps

Double Kettlebell Deadlift

Split-Stance Hammer Curl to Press

Dumbbell Clean

Arm Circles

Underhand Inverted Row (high bar)

Dumbbell Hang Pull

Y2Mate.is - Nicki Minaj - Beez In The Trap (Explicit) ft. 2 Chainz-EmZvOhHF85I-1080p-1606319746726

One-Arm Kettlebell Split Snatch

Air Jacks

I've seen this kind of trap before [0.5x]

Single Arm Landmine Press

Dumbbell One-Arm Upright Row

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