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Standing Long Jump

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Tags: Abs, Bodyweight, Calves, Glutes, Hamstrings, Quads

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Weighted Crunches (with Dumbbell)
Band Assisted Chin Up (From Knee)
Standing Lateral Stretch
Front Rack Kneeling Squat Plus Band Resistance
A n n a B a i l e y
A n n a B a i l e y
Low Wood Chop
Band-assisted Chest Dip
Decline Bench Leg Raise
A r a b e l l a S t a r r
Half-Kneeling Single Arm Dumbbell Curl to Press
Lever Lateral Raise (plate loaded)

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