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Cable Standing Low Row

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Tags: Back (Lower), Back (Upper), Biceps, Cable, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

y2mate.com - Nicki Minaj - Beez In The Trap (Explicit) ft. 2 Chainz EmZvOhHF85I 1080p

Z Press

Cable Shrug (dual pulley)

Snatch-Grip Behind-The-Neck Overhead Press

Static Levator Scapulae Stretch

Farmer's Walk on Toes

Double Kettlebell Overhead Walk

Dumbbell Hang Pull

Lever Narrow Grip Shrug (plate loaded)

Around-the-World

Shaolin Monks - Fire Trap Boss Fight

I think they forgot about me

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