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Hurdle Depth Jump

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Tags: Abs, Bodyweight, Calves, Glutes, Quads

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Staggered-Stance Good Morning
Decline Bench Barbell Lunge
BOSU Plate Pushup to Standing Raise
BOSU Plate Pushup to Standing Raise
Plank Reach
Moving Claw Series
Elliptical Glider
Dumbbell Bridge Press
Elliptical Glider
Cone Jumps
Staggered Stance Dumbbell Deadlift
Frog Burpee (Beginner)