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Banded Pull-down With Iso Hold

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Tags: Back (Upper), Bands, Biceps, Forearms, Lats, Rotator Cuff, Shoulders

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Lever Seated Reverse Fly (pronated parallel grip)
Lever Lying Rear Lateral Raise
Cable Seated Lateral Raise
Lever T-bar Row (plate loaded)
Lever Upright Shoulder External Rotation
Cable One Arm Upright Row
Underhand Inverted Row
External Rotation
Single-Arm Landmine Row
Cable Seated High Row
Dumbbell Seated Upright Row
Dumbbell Lying Rear Delt Row

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