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Drop Squat Floor Touch and Reach

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Tags: Bodyweight, Calves, Drop Squat Floor Touch to Overhead Reach, Glutes, Hip Adductors, Quads

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Weighted Squat
Lever Single Leg Split Squat (plate loaded)
Overhead Squat
Lever Split Squat (plate loaded)
Dumbbell Pistol Squat
Plie Dumbbell Squat
Split Squat Isometric Hold
Goblet Jump Squats
Lever Squat (plate loaded)
Lever Split V-Squat
Split Squat Isometric Hold
Jo Munroe - I did squats today and just wanted an excuse to show off my ass

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