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Weighted Inverse Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Other

Plank

Quadruped with Leg Lift

Medicine Ball Mountain Climber

Step-down

Walking Leg Cradles

BOSU Ball Single-Leg Balance

Bridge Frog Pump

Tire Jump

Toe Touchers

Weighted Lying Leg Raise

Sprinter Skips

One-Arm Burpee

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