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Single-Leg Throw and Catch Transverse 2

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Tags: Abs, Chest, Medicine Ball, Shoulders, Triceps

Two Arm Standing Dumbbell Extension

Cable Overhead Seated Crunch

Wall Push Up

Lever Push Crunch

One Arm Seated Arnold Press

BOSU Ball Cable Crunch With Side Bends

Standing Barbell Twist

Push Up to Plank Reach

Wall Push Up

Single Leg Speed Hop

Oblique V-Up

Crunch Up

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