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Lever Seated Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Double Kettlebell Forward Lunge
Reverse Lunge with Reach Back
Swiss Ball Windshield Wipers
Lever Overhead Triceps Extension
Hip Raise with Feet on Swiss Ball
Cable One Arm Pushdown
One-Arm Burpee
Low Cable Pull-Ins
Heel Flicks
Hip Crossover
Lever Lying Leg Raise Crunch (plate loaded)
Plank

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