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Dumbbell Floor Fly

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Tags: Biceps, Chest, Dumbbell, Forearms, Triceps

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Lever Preacher Curl
Standing Hammer Curl to Lateral Raise
Single Arm Cable Concentration Curl
Two Arm Cable Curl On Incline Bench
Lever Preacher Curl
Heavy Bag Baseball Swing
One Arm Standing Dumbbell Curl
Cable Standing Preacher Curl
Step-Up to Balance Frontal, Curl to Overhead Press
Lying Cable Curl
Gunslinger Lunge
One-Arm Dumbbell Preacher Curl