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Clam

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Tags: Bodyweight, Glutes, Hip Abductors, Hip Adductors

Duck Walk

Step-down

Cable Standing Leg Curl

Crunch Chop

One Hundred

Plank

One Hundred

Pallof Press With Rotation

Lever Lying Leg Press (plate loaded)

Forward Walk with Band at Knees

Lunge Pump and Lift

Reverse Lunge with Twist and Overhead Reach

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