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Single Leg Speed Hop

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Tags: Abs, Bodyweight, Calves, Quads

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Tornado Crunch
Medicine Ball Rotational Throw
High Pulley Overhead Tricep Extension (rope extension)
Cable Bar Behind Neck Press
Walkout from Pushup Position
Weighted Side Touches
Eccentric Only Push Up
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Single Leg Speed Hop
Floor Crunch (legs on bench)

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