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Sprinter Skips

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Toe Touchers
Weighted Lying Leg Raise
One-Arm Burpee
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Crossed-arms Crunch
Elbow-to-Foot Lunge
Staggered Lunge
Weighted Back Extension (on hyperextension apparatus)
Lever Power Runner (plate loaded)
Cable Standing Leg Raise
Barbell Stepover
Hip Extensions